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List of vitamins and minerals present in fruits and vegetables: 1. Vitamin C: Citrus fruits (such as oranges, lemons, and grapefruits), strawberries, kiwi, pineapple, mango, red and green peppers, broccoli, and Brussels sprouts. 2. Vitamin A: Carrots, sweet potatoes, pumpkin, spinach, kale, butternut squash, apricots, and cantaloupe. 3. Vitamin K: Leafy green vegetables like spinach, kale, and broccoli, as well as Brussels sprouts and green beans. 4. Vitamin E: Spinach, kale, almonds, sunflower seeds, mango, avocado, and butternut squash. 5. Vitamin B6: Bananas, avocados, spinach, potatoes, carrots, chickpeas, and sunflower seeds. 6. Folate (vitamin B9): Leafy green vegetables like spinach and kale, as well as asparagus, broccoli, citrus fruits, and beans. 7. Potassium: Bananas, oranges, strawberries, cantaloupe, cucumber, spinach, sweet potatoes, and mushrooms. 8. Magnesium: Spinach, kale, avocados, bananas, blackberries, almonds, and pumpkin seeds. 9. Calcium: Dark leafy greens like kale and spinach, broccoli, oranges, figs, almonds, and sesame seeds. 10. Iron: Spinach, kale, lentils, beans, tofu, quinoa, and mushrooms. 11. Zinc: Spinach, broccoli, asparagus, pumpkin seeds, cashews, and chickpeas. 12. Phosphorus: Brussels sprouts, broccoli, lentils, pumpkin seeds, and almonds. 13. Manganese: Spinach, pineapple, raspberries, blackberries, and green beans. 14. Copper: Mushrooms, kale, spinach, avocados, and sesame seeds. 15. Selenium: Brazil nuts, spinach, broccoli, mushrooms, and garlic. 16. Iodine: Sea vegetables like seaweed and kelp, as well as cod, yogurt, and eggs. 17. Vitamin D: Mushrooms that have been exposed to sunlight, fortified dairy products, and egg yolks. 18. Vitamin B12: Not commonly found in fruits and vegetables. Mainly found in animal products like meat, fish, and dairy. Please note that the vitamin and mineral content may vary depending on the specific fruit or vegetable and how it is grown and prepared.

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Dogecoin Is Up By 2.16% Despite Instability In The Market Over The Week

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Dogecoin (DOGE) Indicates A Bullish Trend; Trades Around $0.0022

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